Oatmeal Peanut Butter Cookies III has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Peanut Butter Cookies III has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 330 mg 13.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 509
Protein 9.1 g | Carbs 57.9 g | Fat 28.5 g
Per Serving | Calories 56
Protein 4.3 g | Carbs 5.6 g | Fat 1.8 g
Per Serving | Calories 68
Protein 2.1 g | Carbs 16.2 g | Fat 2.2 g
Per Serving | Calories 340
Protein 8 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 310
Protein 12 g | Carbs 45 g | Fat 7 g
Per Serving | Calories 920
Protein 9 g | Carbs 99 g | Fat 56 g
Per Serving | Calories 400
Protein 15 g | Carbs 28 g | Fat 27 g