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Oatmeal Cottage Cheese Pancake (Gluten Free) - Recipe and Nutrition Facts
17

Oatmeal Cottage Cheese Pancake (Gluten Free) Recipe

Oatmeal Cottage Cheese Pancake (Gluten Free) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Oatmeal Cottage Cheese Pancake (Gluten Free), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.11 mg6.6%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.5%
Folate12.8 mcg3.2%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.7 mg3.9%
Magnesium1.6 mg0.4%
Phosphorus74 mg7.4%
Potassium52.5 mg1.5%
Sodium120 mg5%
Zinc0.35 mg2.3%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.8 g3.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 75.8 mg 25.3%

Sodium 120 mg 5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 3.6 g

Protein 6.6 g 13.2%

Vitamin A 2.8% Vitamin C

Calcium 2.4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623818 Embed Table:

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