Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal-Chai Buttermilk Pancakes - Recipe and Nutrition Facts
51

Oatmeal-Chai Buttermilk Pancakes Recipe

Oatmeal-Chai Buttermilk Pancakes has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Oatmeal-Chai Buttermilk Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium500 mg14.3%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber6 g24%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 510 mg 21.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 15 g 30%

Vitamin A 6% Vitamin C 2%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1591027 Embed Table:

Related Searches

26

Buttermilk Pancakes with Bourbon-Pear..

Per Serving | Calories 250
Protein 9 g | Carbs 37 g | Fat 7 g

54

Fruit-Topped Buttermilk Pancakes

Per Serving | Calories 400
Protein 10 g | Carbs 63 g | Fat 13 g

53

Buttermilk 'n' Honey Pancakes

Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 0 g

39

Tried and True Buttermilk Pancakes..

Per Serving | Calories 230
Protein 4 g | Carbs 31 g | Fat 10 g

21

Red Velvet Pancakes with Cream Cheese..

Per Serving | Calories 600
Protein 13 g | Carbs 80 g | Fat 26 g

29

Lemon Pancakes with Strawberry Butter

Per Serving | Calories 90
Protein 2 g | Carbs 6 g | Fat 6 g

78

Quick and Easy Peanut Butter Oatmeal

Per Serving | Calories 380
Protein 19 g | Carbs 49 g | Fat 14 g

57

Whole Wheat Oatmeal Bread

Per Serving | Calories 110
Protein 3 g | Carbs 20 g | Fat 2 g