Oatmeal-Chai Buttermilk Pancakes has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Oatmeal-Chai Buttermilk Pancakes, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 9 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 400
Protein 10 g | Carbs 63 g | Fat 13 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 230
Protein 4 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 600
Protein 13 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 90
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 380
Protein 19 g | Carbs 49 g | Fat 14 g
Per Serving | Calories 110
Protein 3 g | Carbs 20 g | Fat 2 g