Lemon Pancakes with Strawberry Butter has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lemon Pancakes with Strawberry Butter has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 6.8 g | Carbs 30.3 g | Fat 8.8 g
Per Serving | Calories 106
Protein 4.3 g | Carbs 21.2 g | Fat 0.8 g
Per Serving | Calories 460
Protein 9 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 290
Protein 8 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 600
Protein 13 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 340
Protein 15 g | Carbs 53 g | Fat 8 g