Puffed Oven Pancake with Summer Fruit has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Puffed Oven Pancake with Summer Fruit, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 60 mg 2.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 35%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 12 g | Carbs 33 g | Fat 19 g
Per Serving | Calories 310
Protein 8 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 320
Protein 14 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 341
Protein 9.7 g | Carbs 71.5 g | Fat 0.9 g
Per Serving | Calories 370
Protein 14 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 130
Protein 4 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 460
Protein 9 g | Carbs 65 g | Fat 20 g
Per Serving | Calories 90
Protein 2 g | Carbs 6 g | Fat 6 g