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NW king ranch chicken - Recipe and Nutrition Facts
25

NW king ranch chicken Recipe

NW king ranch chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for NW king ranch chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1%
Riboflavin0.02 mg0.9%
Niacin1.6 mg7.8%
Vitamin B60.09 mg4.7%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.34 mg1.9%
Magnesium4.8 mg1.2%
Phosphorus30 mg3%
Potassium42.9 mg1.2%
Sodium490 mg20.4%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.6 g6.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 490 mg 20.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 8.1 g 16.2%

Vitamin A 6.1% Vitamin C 7.9%

Calcium 11.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2391176 Embed Table:

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