NW king ranch chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for NW king ranch chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 4.7 mg | 7.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 1.6 mg | 7.8% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 42.9 mg | 1.2% | ||
Sodium | 490 mg | 20.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 490 mg 20.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.6 g6.4%
Sugars 1.9 g
Protein 8.1 g 16.2%
Vitamin A 6.1% Vitamin C 7.9%
Calcium 11.2% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 25.6 g | Carbs 17.6 g | Fat 14 g
Per Serving | Calories 148
Protein 18.4 g | Carbs 4.9 g | Fat 6 g
Per Serving | Calories 333
Protein 15.6 g | Carbs 47.8 g | Fat 9.7 g
Per Serving | Calories 358
Protein 30.4 g | Carbs 40.3 g | Fat 9.6 g
Per Serving | Calories 90
Protein 7.6 g | Carbs 8.3 g | Fat 3.3 g
Per Serving | Calories 234
Protein 26.9 g | Carbs 26.9 g | Fat 2.4 g
Per Serving | Calories 121
Protein 28 g | Carbs 0.2 g | Fat 1 g
Per Serving | Calories 175
Protein 25.5 g | Carbs 13.4 g | Fat 1.6 g