Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple-oat-sage Turkey Patties (1 patty = 89 .5 Cal - 3 .3g fat / 8 carb 7 .6g protein) - Recipe and Nutrition Facts
33

Apple-oat-sage Turkey Patties (1 patty = 89.5 Cal - 3.3g fat / 8.3g carb / 7.6g protein) Recipe

Apple-oat-sage Turkey Patties (1 patty = 89.5 Cal - 3.3g fat / 8.3g carb / 7.6g protein) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple-oat-sage Turkey Patties (1 patty = 89.5 Cal - 3.3g fat / 8.3g carb / 7.6g protein) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.3 mg2.2%
Vitamin D2.4 IU0.6%
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.1%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate4.8 mcg1.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.94 mg5.2%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium26.3 mg0.8%
Sodium29.1 mg1.2%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1 g5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 29.1 mg 1.2%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 7.6 g 15.2%

Vitamin A 0.7% Vitamin C 2.2%

Calcium 0.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1574109 Embed Table:

Related Searches

72

Teriaki Turkey Tenders

Per Serving | Calories 206
Protein 16.5 g | Carbs 26 g | Fat 5.8 g

47

Turkey Tetrazini

Per Serving | Calories 252
Protein 15.3 g | Carbs 22.6 g | Fat 11.8 g

62

Chinese Turkey

Per Serving | Calories 233
Protein 22.2 g | Carbs 23.6 g | Fat 7 g

21

Turkey and Veggie Fritata

Per Serving | Calories 407
Protein 42.8 g | Carbs 6.3 g | Fat 23.3 g

58

Orange-Chicken Rice Bowl 1

Per Serving | Calories 234
Protein 26.9 g | Carbs 26.9 g | Fat 2.4 g

51

Chicken Mac & Cheese

Per Serving | Calories 317
Protein 31.5 g | Carbs 34.9 g | Fat 4.6 g

25

NW king ranch chicken

Per Serving | Calories 133
Protein 8.1 g | Carbs 11 g | Fat 6.1 g

16

Turkey Sausage, breast meat

Per Serving | Calories 121
Protein 28 g | Carbs 0.2 g | Fat 1 g