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NuWave Deluxe Air Fried Chicken - Recipe and Nutrition Facts
48

NuWave Deluxe Air Fried Chicken Recipe

NuWave Deluxe Air Fried Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing NuWave Deluxe Air Fried Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.5 IU2.7%Mid 40%Average
Retinol39.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid6.7 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus135.8 mg13.6%Top 30%High
Potassium180 mg5.1%Mid 40%Average
Sodium141 mg5.9%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 245.4 mg 81.8%

Sodium 465.3 mg 19.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 4.8 g

Protein 47.9 g 95.8%

Vitamin A 8.9% Vitamin C 6.7%

Calcium 15.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nuwave-deluxe-air-fried-chicken-497103 Embed Table:

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