Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free), and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 16.2 mg | 27% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 32.4 mg | 3.2% | Bottom 30% | Low |
Potassium | 224.3 mg | 6.4% | Top 30% | High |
Sodium | 18.9 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 0.5 g 1%
Vitamin A 0% Vitamin C 10%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 16.5 g | Carbs 0 g | Fat 25 g
Per Serving | Calories 125
Protein 17.4 g | Carbs 6.5 g | Fat 2.9 g
Per Serving | Calories 184
Protein 14.5 g | Carbs 7 g | Fat 10.5 g
Per Serving | Calories 318
Protein 17 g | Carbs 14.8 g | Fat 20.9 g
Per Serving | Calories 420
Protein 20.6 g | Carbs 11.8 g | Fat 32 g
Per Serving | Calories 228
Protein 10.6 g | Carbs 22 g | Fat 10.6 g
Per Serving | Calories 120
Protein 2.7 g | Carbs 20.4 g | Fat 3.5 g
Per Serving | Calories 189
Protein 14.2 g | Carbs 2.74 g | Fat 13.1 g