Chicken Fried Chicken 2 Recipe
Chicken Fried Chicken 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken Fried Chicken 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.7 IU | 2.5% | Mid 40% | Average |
| Retinol | 32.3 mcg | |||
| Vitamin C | 0.54 mg | 0.91% | Mid 40% | Average |
| Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.27 mg | 16% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.6% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
| Folate | 29.3 mcg | 7.3% | Mid 40% | Average |
| Folic Acid | 19.6 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.3 mg | 5% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 95.1 mg | 9.5% | Mid 40% | Average |
| Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
| Sodium | 363.8 mg | 15.2% | Top 30% | High |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.6% | Top 30% | High |
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 176.8 mg 58.9%
Sodium 1338.6 mg 55.8%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 27.5 g 55%
Vitamin A 9.2% Vitamin C 3.3%
Calcium 18.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Dixie Fried Chicken 1
Per Serving | Calories 318
Protein 17 g | Carbs 14.8 g | Fat 20.9 g
NuWave Deluxe Air Fried Chicken
Per Serving | Calories 184
Protein 14.5 g | Carbs 7 g | Fat 10.5 g
Indonesian Fried Chicken
Per Serving | Calories 142
Protein 10.8 g | Carbs 4.1 g | Fat 9 g
Chicken Fried Chicken 3
Per Serving | Calories 149
Protein 16 g | Carbs 13.3 g | Fat 2.9 g
Baked Macaroni 2
Per Serving | Calories 482
Protein 24.7 g | Carbs 25.8 g | Fat 30.9 g
Bleu Roast Beef Panini
Per Serving | Calories 233
Protein 21.4 g | Carbs 3.3 g | Fat 15 g
Thai Grilled Chicken (Gai Yahng)
Per Serving | Calories 298
Protein 19.4 g | Carbs 20 g | Fat 15.2 g
Hawaiian Chicken or Polynesian..
Per Serving | Calories 121
Protein 5.6 g | Carbs 6.5 g | Fat 8.2 g
