Husband's Choice Meatloaf Muffins has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Husband's Choice Meatloaf Muffins, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223 IU | 4.5% | Top 30% | High |
Retinol | 17.6 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 9.5 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 158.1 mg | 15.8% | Top 30% | High |
Potassium | 331.1 mg | 9.5% | Top 10% | Very High |
Sodium | 490 mg | 20.4% | Top 30% | High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 12.2 g | |||
Glucose | 2.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 362.6 mg 15.1%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 9 g
Protein 10.7 g 21.4%
Vitamin A 3.3% Vitamin C 3.3%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 13.2 g | Carbs 16.7 g | Fat 9.9 g
Per Serving | Calories 226
Protein 27.4 g | Carbs 14.7 g | Fat 5.5 g
Per Serving | Calories 118
Protein 11.7 g | Carbs 4.7 g | Fat 5.6 g
Per Serving | Calories 145
Protein 16.2 g | Carbs 6.7 g | Fat 6.1 g
Per Serving | Calories 198
Protein 9.6 g | Carbs 3.6 g | Fat 15.5 g
Per Serving | Calories 116
Protein 17.8 g | Carbs 3.1 g | Fat 3.3 g
Per Serving | Calories 184
Protein 14.5 g | Carbs 7 g | Fat 10.5 g
Per Serving | Calories 261
Protein 10.8 g | Carbs 31.1 g | Fat 10.8 g