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Husband's Choice Meatloaf Muffins - Recipe and Nutrition Facts
24

Husband's Choice Meatloaf Muffins Recipe

Husband's Choice Meatloaf Muffins has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Husband's Choice Meatloaf Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223 IU4.5%Top 30%High
Retinol17.6 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.3%Top 30%High
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium23 mg5.7%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium331.1 mg9.5%Top 10%Very High
Sodium490 mg20.4%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars12.2 g
Glucose2.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine1.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 50.6 mg 16.9%

Sodium 362.6 mg 15.1%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 10.7 g 21.4%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/husbands-choice-meatloaf-muffins-494227 Embed Table:

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