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Nutty Granola Topping (south beach) - Recipe and Nutrition Facts
89

Nutty Granola Topping (south beach) Recipe

Nutty Granola Topping (south beach) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Nutty Granola Topping (south beach), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat75%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.4%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.3%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.41 mg2.3%
Magnesium19.6 mg4.9%
Phosphorus46 mg4.6%
Potassium61.4 mg1.8%
Sodium12.2 mg0.5%
Zinc0.42 mg2.8%
Copper0.12 mg5.8%
Manganese0.29 mg14.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber1.3 g5.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.8 g4%
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 12.2 mg 0.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.3 g

Protein 1.5 g 3%

Vitamin A 0.6% Vitamin C 0.3%

Calcium 1.3% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=968897 Embed Table:

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