Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nuts, pine nuts, pinyon, dried has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28.9 IU | 0.6% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 1.4 mg | 94.1% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 58.2 mcg | 14.6% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 34.9 mg | 3.5% | Bottom 30% | Low |
| Potassium | 629.3 mg | 18% | Top 10% | Very High |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 4.2 mg | 28.2% | Top 30% | High |
| Copper | 1.1 mg | 52.9% | Top 10% | Very High |
| Manganese | 4.2 mg | 211.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61 g | 93.9% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
| Monounsaturated Fat | 22.9 g | |||
| Polyunsaturated Fat | 25.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.4 mg 0.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 3 g12%
Sugars
Protein 3.3 g 6.6%
Vitamin A 0.2% Vitamin C 1%
Calcium 0.2% Iron 5%
*Based on a 2000 Calorie diet
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