Kanpyo, (dried gourd strips)
Kanpyo, (dried gourd strips) has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Pantothenic Acid.
With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Kanpyo, (dried gourd strips), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Calcium
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.37 mg | 0.62% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 14.8% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 61.1 mcg | 15.3% | Top 30% | High |
| Pantothenic Acid | 2.6 mg | 25.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280 mg | 28% | Top 10% | Very High |
| Iron | 5.2 mg | 28.8% | Top 10% | Very High |
| Phosphorus | 188.1 mg | 18.8% | Mid 40% | Average |
| Potassium | 1581.9 mg | 45.2% | Top 10% | Very High |
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
| Zinc | 5.9 mg | 39.5% | Top 10% | Very High |
| Copper | 0.37 mg | 18.5% | Top 10% | Very High |
| Manganese | 1.1 mg | 55.6% | Top 10% | Very High |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.1 mg 0.2%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C 0.17%
Calcium 7.6% Iron 7.8%
*Based on a 2000 Calorie diet
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