Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricots, dehydrated (low-moisture), sulfured, uncooked has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin B6.

With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Apricots, dehydrated (low-moisture), sulfured, uncooked has been given a composite ranking of 77, and in moderation.