Nuts, pilinuts-canarytree, dried
Nuts, pilinuts-canarytree, dried has a average-calorie, low-carb, high-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nuts, pilinuts-canarytree, dried has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 2% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.6 IU | 0.2% | ||
| Retinol | 0.6 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0 mg | |||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 17 mcg | 4.3% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.2 mg | 4.1% | ||
| Iron | 1 mg | 5.6% | ||
| Phosphorus | 163.3 mg | 16.3% | ||
| Potassium | 144 mg | 4.1% | ||
| Sodium | 0.9 mg | 0.04% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.3 mg | 15% | ||
| Manganese | 0.7 mg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | ||
| Saturated Fat | 8.9 g | 44.5% | ||
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber
Sugars
Protein 3.1 g 6.2%
Vitamin A 0.2% Vitamin C 0.33%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
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