Walrus, meat, dried (Alaska Native)
Walrus, meat, dried (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Walrus, meat, dried (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Niacin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 410 IU | 8.2% | Top 30% | High |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.8 mg | 47.1% | Top 10% | Very High |
| Niacin | 10.1 mg | 50.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 43 mg | 238.9% | Top 10% | Very High |
| Phosphorus | 415 mg | 41.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 57 g 114%
Vitamin A 8.2% Vitamin C
Calcium Iron 238.9%
*Based on a 2000 Calorie diet
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