Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Fish, cod, Atlantic, dried and salted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 139.9 IU | 2.8% | Mid 40% | Average |
| Retinol | 42 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin K | 0.35 mcg | 0.44% | Bottom 30% | Low |
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
| Vitamin B6 | 0.82 mg | 41.2% | Top 10% | Very High |
| Folate | 25 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 1.6 mg | 16.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159.9 mg | 16% | Top 10% | Very High |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 949.5 mg | 94.9% | Top 10% | Very High |
| Potassium | 1457.2 mg | 41.6% | Top 10% | Very High |
| Sodium | 7023 mg | 292.6% | Top 10% | Very High |
| Zinc | 1.6 mg | 11% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 147.7 mcg | 211% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 62.8 g | 125.6% | Top 10% | Very High |
| Tryptophan | 0.7 mg | |||
| Threonine | 2.7 mg | |||
| Isoleucine | 2.9 mg | |||
| Leucine | 5.1 mg | |||
| Lysine | 5.8 mg | |||
| Methionine | 1.9 mg | |||
| Cystine | 0.7 mg | |||
| Phenylalanine | 2.5 mg | |||
| Tyrosine | 2.1 mg | |||
| Valine | 3.3 mg | |||
| Arginine | 3.8 mg | |||
| Histidine | 1.9 mg | |||
| Alanine | 3.8 mg | |||
| Aspartic Acid | 6.5 mg | |||
| Glutamic Acid | 9.4 mg | |||
| Glycine | 3.1 mg | |||
| Proline | 2.2 mg | |||
| Serine | 2.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 16.1 g | |||
| Ash | 18.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 5973 mg 248.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 53.4 g 106.8%
Vitamin A 2.4% Vitamin C 5%
Calcium 13.6% Iron 11.7%
*Based on a 2000 Calorie diet
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