Fish, cod, Pacific, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fish, cod, Pacific, raw has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, cod, Pacific, raw has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	93%
	Calories from Fat	7%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	27 IU	0.5%	Mid 40%	Average
Retinol	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	2.9 mg	4.9%	Mid 40%	Average
Vitamin K	0.12 mcg	0.15%	Bottom 30%	Low
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2 mg	10%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	7.1 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.12 mg	1.2%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 30%	Low
Iron	0.24 mg	1.3%	Bottom 30%	Low
Magnesium	0 mg
Phosphorus	173.9 mg	17.4%	Mid 40%	Average
Potassium	402.8 mg	11.5%	Top 30%	High
Sodium	71 mg	3%	Mid 40%	Average
Zinc	0.35 mg	2.4%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	36.4 mcg	52.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.9 g	35.7%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.8 mg
Leucine	1.4 mg
Lysine	1.6 mg
Methionine	0.6 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.6 mg
Valine	0.9 mg
Arginine	1.1 mg
Histidine	0.5 mg
Alanine	1.1 mg
Aspartic Acid	1.9 mg
Glutamic Acid	2.7 mg
Glycine	0.8 mg
Proline	0.6 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.12 g	0.59%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g
Total Omega 3 Fatty Acids	0.2 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	81.2 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Fish, cod, Pacific, raw?
How much fat is there in Fish, cod, Pacific, raw?
How much carb is there in Fish, cod, Pacific, raw?
How much protein is there in Fish, cod, Pacific, raw?
How much sodium is there in Fish, cod, Pacific, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 60.4 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15.2 g 30.4%

Vitamin A 0.5% Vitamin C 4.2%

Calcium 0.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-cod-pacific-raw/55/15019/2 Embed Table: