Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.
With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Nuts, chestnuts, japanese, dried has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very high in Thiamin
- High in Riboflavin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 61.3 mg | 102.2% | Top 10% | Very High |
| Thiamin | 0.77 mg | 51.6% | Top 10% | Very High |
| Riboflavin | 0.39 mg | 22.8% | Top 10% | Very High |
| Niacin | 3.5 mg | 17.4% | Mid 40% | Average |
| Vitamin B6 | 0.65 mg | 32.3% | Top 10% | Very High |
| Folate | 109 mcg | 27.3% | Top 10% | Very High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Top 30% | High |
| Iron | 3.4 mg | 18.6% | Top 10% | Very High |
| Phosphorus | 169 mg | 16.9% | Mid 40% | Average |
| Potassium | 768 mg | 21.9% | Top 10% | Very High |
| Sodium | 34 mg | 1.4% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.2% | Top 30% | High |
| Copper | 1.3 mg | 64.5% | Top 10% | Very High |
| Manganese | 3.7 mg | 187.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.4 g | 27.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 52.7 mg 2.2%
Total Carbohydrates 126.2 g 42.1%
Dietary Fiber
Sugars
Protein 8.1 g 16.2%
Vitamin A 2.7% Vitamin C 158.3%
Calcium 11.2% Iron 28.9%
*Based on a 2000 Calorie diet
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