Persimmons, japanese, dried
Persimmons, japanese, dried has a average-calorie, very high-carb, low-fat and low-protein content.
With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Persimmons, japanese, dried, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 767.1 IU | 15.3% | Top 30% | High |
| Retinol | 37.9 mcg | |||
| Alpha Carotene | 17.9 mcg | |||
| Beta Carotene | 374.1 mcg | |||
| Beta Cryptoxanthin | 155.9 mcg | |||
| Vitamin C | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.29 mg | 1.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
| Potassium | 802.1 mg | 22.9% | Top 10% | Very High |
| Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.29 mg | 2% | Bottom 30% | Low |
| Copper | 0.59 mg | 29.4% | Top 10% | Very High |
| Manganese | 1.5 mg | 73.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
| Dietary Fiber | 14.4 g | 57.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 0.5 g 1%
Vitamin A 5.2% Vitamin C
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
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