Nuts, beechnuts, dried
Nuts, beechnuts, dried has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.
With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nuts, beechnuts, dried has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- High in Vitamin C
- High in Thiamin
- High in Riboflavin
- Very high in Vitamin B6
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
| Folate | 113.2 mcg | 28.3% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Bottom 30% | Low |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 0 mg | |||
| Potassium | 1018.7 mg | 29.1% | Top 10% | Very High |
| Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 1.4 mg | 70.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.1 g | 77.1% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Monounsaturated Fat | 21.9 g | |||
| Polyunsaturated Fat | 20.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 10.8 mg 0.5%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C 7.3%
Calcium 0.03% Iron 3.9%
*Based on a 2000 Calorie diet
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