Trek Mix
Trek Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Trek Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 142.9 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
| Sugars | 32.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Plums, dried (prunes), uncooked
Per 100g | Calories 240
Protein 2.2 g | Carbs 63.9 g | Fat 0.4 g
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 480
Protein 15.6 g | Carbs 57.1 g | Fat 21 g
Nuts, beechnuts, dried
Per 100g | Calories 577
Protein 6.3 g | Carbs 33.5 g | Fat 50.1 g
Lindsay Black Oives
Per 100g | Calories 156
Protein 0 g | Carbs 6.3 g | Fat 15.6 g
