Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pears, dried, sulfured, stewed, without added sugar has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42 IU | 0.8% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 1 mcg | |||
| Beta Carotene | 23 mcg | |||
| Beta Cryptoxanthin | 3 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Vitamin K | 9.9 mcg | 12.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.08 mg | 0.78% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
| Potassium | 258 mg | 7.4% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.2 mg | 9.8% | Top 30% | High |
| Manganese | 0.16 mg | 7.8% | Mid 40% | Average |
| Selenium | 0.12 mcg | 0.17% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
| Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.48% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.4 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.7 mg 0.3%
Total Carbohydrates 86.2 g 28.7%
Dietary Fiber 16.3 g65.2%
Sugars 69.9 g
Protein 2.3 g 4.6%
Vitamin A 2.1% Vitamin C 17%
Calcium 4.1% Iron 14.4%
*Based on a 2000 Calorie diet
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