Nonnie's Banana Smoothie (no sweetner/sugar) Recipe
Nonnie's Banana Smoothie (no sweetner/sugar) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Vitamin D.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nonnie's Banana Smoothie (no sweetner/sugar) has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin D
- High in Vitamin C
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 12.2 mg | 20.3% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.06 mg | 3.7% | ||
| Riboflavin | 0.13 mg | 7.7% | ||
| Niacin | 0.7 mg | 3.5% | ||
| Vitamin B6 | 0.69 mg | 34.7% | ||
| Folate | 23.2 mcg | 5.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 334 mg | 33.4% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 37.2 mg | 9.3% | ||
| Phosphorus | 26 mg | 2.6% | ||
| Potassium | 494 mg | 14.1% | ||
| Sodium | 102.6 mg | 4.3% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.76 mg | 38.1% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 26.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 102.6 mg 4.3%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 4.6 g18.4%
Sugars 26.9 g
Protein 9.4 g 18.8%
Vitamin A 11.3% Vitamin C 20.3%
Calcium 33.4% Iron 9.7%
*Based on a 2000 Calorie diet
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