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No-Name Sandwich - Recipe and Nutrition Facts
68

No-Name Sandwich Recipe

No-Name Sandwich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Name Sandwich has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg3.2%
Niacin4.6 mg23.2%
Vitamin B60.16 mg8.2%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg5.9%
Magnesium53.6 mg13.4%
Phosphorus108 mg10.8%
Potassium326 mg9.3%
Sodium491 mg20.5%
Zinc0.93 mg6.2%
Copper0.2 mg10.1%
Manganese0.65 mg32.6%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber5.9 g23.6%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%
Saturated Fat5.6 g28%
Monounsaturated Fat7.9 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 0

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 0 mg

Sodium 491 mg 20.5%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 5.9 g23.6%

Sugars 27 g

Protein 11.9 g 23.8%

Vitamin A 0.5% Vitamin C 2.1%

Calcium 1.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1718466 Embed Table:

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