N'Joy - Lean Brownie Protein Supplement Snack Double Vanilla Chip has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing N'Joy - Lean Brownie Protein Supplement Snack Double Vanilla Chip has been given a composite ranking of 27, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.4 mg | 13.6% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 1% Vitamin C
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 14.1 g | Carbs 71.9 g | Fat 4.7 g
Per 100g | Calories 45
Protein 4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 202
Protein 8.9 g | Carbs 22.5 g | Fat 8.5 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 386
Protein 34.1 g | Carbs 31.8 g | Fat 13.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 280
Protein 8 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 290
Protein 8 g | Carbs 40 g | Fat 12 g