Howlin' Coyote - Chicken Chimichanga has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
if( 22.54 != 0.0 ){?>The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Howlin' Coyote - Chicken Chimichanga, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
Iron | 7 mg | 39.1% | Top 10% | Very High |
Sodium | 671.4 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 2%
Calcium 0.8% Iron 83.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 34.1 g | Carbs 34.1 g | Fat 13.6 g
Per 100g | Calories 375
Protein 14.1 g | Carbs 71.9 g | Fat 4.7 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 389
Protein 76.4 g | Carbs 8.7 g | Fat 5.2 g
Per 100g | Calories 76
Protein 5.6 g | Carbs 5.9 g | Fat 3.2 g
Per 100g | Calories 127
Protein 6.3 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 208
Protein 7.5 g | Carbs 36.8 g | Fat 3.8 g
Per 100g | Calories 208
Protein 7.5 g | Carbs 35.8 g | Fat 3.8 g