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N'Joy Lean Brownie Protein Supplement Snack Double Chocolate Chip - Nutrition Facts
17

Lean Brownie Protein Supplement Snack Double Chocolate Chip

N'Joy - Lean Brownie Protein Supplement Snack Double Chocolate Chip has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing N'Joy - Lean Brownie Protein Supplement Snack Double Chocolate Chip has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat32%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.6 IU2.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.4 mg13.6%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Mid 40%Average
Dietary Fiber4.5 g18.2%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 220 mg 9.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A 1% Vitamin C

Calcium 6% Iron 1.9%

*Based on a 2000 Calorie diet

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