Ninety Nine Restaurants - Lunch Slow Roasted Chicken & Ziti has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - Lunch Slow Roasted Chicken & Ziti has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 107 g | 35.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 860 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1660 mg 69.2%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 39 g 78%
Vitamin A 40% Vitamin C 35%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
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