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Ninety Nine Restaurants Kid's Pasta Marinara - Nutrition Facts
80

Kid's Pasta Marinara

Ninety Nine Restaurants - Kid's Pasta Marinara has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 162g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ninety Nine Restaurants - Kid's Pasta Marinara has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs74%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1460 mg 60.8%

Total Carbohydrates 162 g 54%

Dietary Fiber 10 g40%

Sugars 17 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 25%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/kids-pasta-marinara/116/10370 Embed Table:

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