Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, plain, cooked has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pasta, fresh-refrigerated, plain, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20.1 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 104.6 mcg | 26.1% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 63.3 mg | 6.3% | Mid 40% | Average |
| Potassium | 24.2 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 6 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 3.4 mg 0.1%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber
Sugars
Protein 2.9 g 5.8%
Vitamin A 0.2% Vitamin C
Calcium 0.3% Iron 3.3%
*Based on a 2000 Calorie diet
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