Babyfood, dinner, pasta with vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, dinner, pasta with vegetables has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.1 IU | 11.1% | Top 30% | High |
Retinol | 40.8 mcg | |||
Alpha Carotene | 38.9 mcg | |||
Beta Carotene | 281 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 289 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 49.8 mg | 5% | Mid 40% | Average |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 10.9 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0.09 mg | 4.4% | Mid 40% | Average |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 6.3 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 12.4 mg 0.5%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 1.7 g6.8%
Sugars 1.4 g
Protein 1.9 g 3.8%
Vitamin A 12.5% Vitamin C 5.5%
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.1 g | Carbs 25 g | Fat 1.1 g
Per 100g | Calories 144
Protein 4 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 850
Protein 23 g | Carbs 162 g | Fat 15 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 291
Protein | Carbs 58.2 g | Fat 1.3 g
Per 100g | Calories 247
Protein 7.6 g | Carbs 27.1 g | Fat 12.4 g
Per 100g | Calories 263
Protein 4 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 129
Protein 6.9 g | Carbs 17.6 g | Fat 4.2 g