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Babyfood , dinner pasta with vegetables - Nutrition Facts and detailed Analysis
90

Babyfood, dinner, pasta with vegetables

Babyfood, dinner, pasta with vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, pasta with vegetables has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.1 IU11.1%Top 30%High
Retinol40.8 mcg
Alpha Carotene38.9 mcg
Beta Carotene281 mcg
Beta Cryptoxanthin0 mcg
Lycopene289 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin K2.1 mcg2.6%Mid 40%Average
Thiamin0.09 mg5.9%Mid 40%Average
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium0 mg
Phosphorus49.8 mg5%Mid 40%Average
Potassium132.5 mg3.8%Mid 40%Average
Sodium10.9 mg0.5%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.35 mg17.6%Top 30%High
Selenium6.3 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.5 g6%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 12.4 mg 0.5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 1.9 g 3.8%

Vitamin A 12.5% Vitamin C 5.5%

Calcium 1.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-pasta-with-vegetables/84/03077/1 Embed Table:

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