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Nicoles Tuna Salad - Recipe and Nutrition Facts
30

Nicoles Tuna Salad Recipe

Nicoles Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nicoles Tuna Salad has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat50%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Phosphorus30 mg3%
Potassium69.6 mg2%
Sodium518.1 mg21.6%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 45.5 mg 15.2%

Sodium 518.1 mg 21.6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 18.6 g 37.2%

Vitamin A 1.2% Vitamin C 3.7%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1580842 Embed Table:

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