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Shrimp & Crab Cerviche Salad - Recipe and Nutrition Facts
24

Shrimp & Crab Cerviche Salad Recipe

Shrimp & Crab Cerviche Salad has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Shrimp & Crab Cerviche Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat6%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C40.6 mg67.7%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.1%
Niacin1.6 mg8.2%
Vitamin B60.14 mg7.1%
Folate14 mcg3.5%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.9 mg10.8%
Magnesium24.4 mg6.1%
Phosphorus88 mg8.8%
Potassium211.4 mg6%
Sodium467.1 mg19.5%
Zinc0.95 mg6.3%
Copper0.13 mg6.6%
Manganese0.07 mg3.3%
Selenium22.7 mcg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.8 g3.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 467.1 mg 19.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 3.1 g

Protein 14.7 g 29.4%

Vitamin A 24.5% Vitamin C 67.7%

Calcium 3.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=725636 Embed Table:

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