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Nicole's Oatmeal Full Recipe w/Milk - Recipe and Nutrition Facts
82

Nicole's Oatmeal Full Recipe w/Milk Recipe

Nicole's Oatmeal Full Recipe w/Milk has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Nicole's Oatmeal Full Recipe w/Milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.13 mg8.7%
Riboflavin0.37 mg21.6%
Niacin0.44 mg2.2%
Vitamin B60.17 mg8.3%
Folate13.2 mcg3.3%
Vitamin B120.93 mcg15.5%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium315 mg31.5%
Iron2.5 mg13.7%
Magnesium36 mg9%
Phosphorus274 mg27.4%
Potassium611.2 mg17.5%
Sodium130.7 mg5.4%
Zinc1.1 mg7%
Copper0.11 mg5.5%
Manganese0.09 mg4.4%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%
Dietary Fiber9.1 g36.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 130.7 mg 5.4%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 9.1 g36.4%

Sugars 1 g

Protein 17.2 g 34.4%

Vitamin A 0.4% Vitamin C 5.6%

Calcium 31.5% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328270 Embed Table:

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