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Choco/Banana Oatmeal - Recipe and Nutrition Facts
81

Choco/Banana Oatmeal Recipe

Choco/Banana Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Choco/Banana Oatmeal has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.12 mg7.9%
Riboflavin0.09 mg5.2%
Niacin0.34 mg1.7%
Vitamin B60.28 mg14.2%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron2.9 mg16%
Magnesium24.8 mg6.2%
Phosphorus39 mg3.9%
Potassium264.1 mg7.5%
Sodium162.8 mg6.8%
Zinc0.21 mg1.4%
Copper0.12 mg6%
Manganese0.17 mg8.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber7.2 g28.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 162.8 mg 6.8%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 7.2 g28.8%

Sugars 4.1 g

Protein 8.7 g 17.4%

Vitamin A 5.8% Vitamin C 6.8%

Calcium 0.5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=373531 Embed Table:

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