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Nick & Willy's Pizza Mediterranean - Nutrition Facts and detailed Analysis
47

Mediterranean

Nick & Willy's Pizza - Mediterranean has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 21.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Nick & Willy's Pizza - Mediterranean has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A731.7 IU14.6%Top 30%High
Vitamin C10.2 mg17.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.9 mg24.4%Top 10%Very High
Iron2.2 mg12.2%Top 30%High
Sodium435.5 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 357.1 mg 14.9%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 8.3 g 16.6%

Vitamin A 12% Vitamin C 14%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nick-and-willys-pizza-us-ca/mediterranean/4109/40647 Embed Table:

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