Nick & Willy's Pizza - Garden has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 2.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Nick & Willy's Pizza - Garden, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1785.7 IU | 35.7% | Top 10% | Very High |
| Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.5 mg | 6% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 85.5 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 5.5 mg 1.8%
Sodium 71.8 mg 3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.2 g
Protein 2.3 g 4.6%
Vitamin A 30% Vitamin C 9%
Calcium 5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Pizza Ranch - Roundup
Per 100g | Calories 240
Protein 11 g | Carbs 28 g | Fat 10 g
Panago Pizza - Primo Pollo
Per 100g | Calories 235
Protein 11.8 g | Carbs 28.4 g | Fat 7.8 g
Montana Mills - Venetian Pizza
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Boston Pizza - Boston Royal - Medium
Per 100g | Calories 153
Protein 9.5 g | Carbs 19 g | Fat 4.4 g
Nick & Willy's Pizza - Mediterranean
Per 100g | Calories 232
Protein 10.1 g | Carbs 21.5 g | Fat 11.5 g
Nick & Willy's Pizza - Big Kahuna
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Nick & Willy's Pizza - Earthborn
Per 100g | Calories 169
Protein 7.2 g | Carbs 17.3 g | Fat 7.9 g
Nick & Willy's Pizza - Magellan
Per 100g | Calories 318
Protein 13.6 g | Carbs 25.8 g | Fat 16.7 g
