Greco Pizza - 15" Garlic Fingers has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Greco Pizza - 15" Garlic Fingers has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat 0.2 g
Cholesterol 2.3 mg 0.8%
Sodium 127.4 mg 5.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C 9%
Calcium 37% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 7.8 g | Carbs 41.9 g | Fat 1.7 g
Per 100g | Calories 51
Protein 2.3 g | Carbs 3.8 g | Fat 3.5 g
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 3239
Protein 153.9 g | Carbs 394.9 g | Fat 113.6 g
Per 100g | Calories 616
Protein 43.6 g | Carbs 57.8 g | Fat 23.8 g
Per 100g | Calories 1117
Protein 46.8 g | Carbs 118.6 g | Fat 49.7 g
Per 100g | Calories 951
Protein 58.8 g | Carbs 108.5 g | Fat 34.8 g