Nick & Willy's Pizza - Greek has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Nick & Willy's Pizza - Greek has been given a composite ranking of 71, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1481.5 IU | 29.6% | Top 10% | Very High |
Vitamin C | 21.5 mg | 35.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.4 mg | 8.6% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Sodium | 379.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 6.2 mg 2.1%
Sodium 307.6 mg 12.8%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 1.9 g 3.8%
Vitamin A 24% Vitamin C 29%
Calcium 7% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 8.7 g | Carbs 20.6 g | Fat 6.3 g
Per 100g | Calories 217
Protein 10.8 g | Carbs 31.7 g | Fat 5 g
Per 100g | Calories 187
Protein 7.8 g | Carbs 41.9 g | Fat 1.7 g
Per 100g | Calories 58
Protein 1.9 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 198
Protein 9.7 g | Carbs 18.8 g | Fat 9.6 g
Per 100g | Calories 92
Protein 8.3 g | Carbs 7.4 g | Fat 3.3 g
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 21.5 g | Fat 11.5 g