Nick-N-Willy's Pizza - nick's meat eater, medium pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - nick's meat eater, medium pizza has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Sodium | 587.5 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 376 mg 15.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 0.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 20 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 320
Protein 20 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 240
Protein 10 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 161
Protein 8 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 215
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 218
Protein 9.6 g | Carbs 26 g | Fat 8.5 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 31.7 g | Fat 7.7 g