Nick-N-Willy's Pizza - mediterranean, medium pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Nick-N-Willy's Pizza - mediterranean, medium pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 377.1 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 23.3 mg 7.8%
Sodium 316.8 mg 13.2%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.6 g
Protein 8.1 g 16.2%
Vitamin A 9% Vitamin C 7%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g
Per 100g | Calories 200
Protein 9 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 26.4 g | Fat 8.8 g
Per Serving | Calories 111
Protein 9 g | Carbs 7.7 g | Fat 5.2 g
Per 100g | Calories 207
Protein 9 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 229
Protein 9.2 g | Carbs 29.4 g | Fat 8.3 g
Per 100g | Calories 215
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 252
Protein 12.5 g | Carbs 23.4 g | Fat 12.5 g