Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick-N-Willy's Pizza mediterranean , medium pizza - Nutrition Facts
27

mediterranean, medium pizza

Nick-N-Willy's Pizza - mediterranean, medium pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Nick-N-Willy's Pizza - mediterranean, medium pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.7 IU10.7%Top 30%High
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Sodium377.1 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.7 g 18.5%

Trans Fat 0 g

Cholesterol 23.3 mg 7.8%

Sodium 316.8 mg 13.2%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.6 g

Protein 8.1 g 16.2%

Vitamin A 9% Vitamin C 7%

Calcium 0.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/mediterranean-medium-pizza Embed Table:

Related Searches

65

Nick-N-Willy's Pizza - Mediterranean..

Per 100g | Calories 183
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g

67

Nick-N-Willy's Pizza - Mediterranean..

Per 100g | Calories 200
Protein 9 g | Carbs 24 g | Fat 8 g

33

Nick-N-Willy's Pizza - mediterranean,..

Per 100g | Calories 220
Protein 9.9 g | Carbs 26.4 g | Fat 8.8 g

77

Mediterranean Pizza Skillet

Per Serving | Calories 111
Protein 9 g | Carbs 7.7 g | Fat 5.2 g

45

Nick-N-Willy's Pizza - Aegean Baked..

Per 100g | Calories 207
Protein 9 g | Carbs 20.3 g | Fat 10 g

30

Nick-N-Willy's Pizza - Roman Feata..

Per 100g | Calories 229
Protein 9.2 g | Carbs 29.4 g | Fat 8.3 g

25

Nick-N-Willy's Pizza - magellan,..

Per 100g | Calories 215
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g

14

Nick-N-Willy's Pizza - nick's meat..

Per 100g | Calories 252
Protein 12.5 g | Carbs 23.4 g | Fat 12.5 g