Nick-N-Willy's Pizza - mediterranean, family pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Nick-N-Willy's Pizza - mediterranean, family pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 824.2 IU | 16.5% | Top 10% | Very High |
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Top 10% | Very High |
Iron | 3 mg | 16.5% | Top 10% | Very High |
Sodium | 362.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 10%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.6 g | Carbs 26 g | Fat 8.5 g
Per 100g | Calories 183
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g
Per Serving | Calories 111
Protein 9 g | Carbs 7.7 g | Fat 5.2 g
Per Serving | Calories 82
Protein 4.4 g | Carbs 5.4 g | Fat 5.1 g
Per 100g | Calories 252
Protein 12.5 g | Carbs 23.4 g | Fat 12.5 g
Per 100g | Calories 215
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 31.7 g | Fat 7.7 g
Per 100g | Calories 162
Protein 7.2 g | Carbs 18.3 g | Fat 7.3 g