Flying Wedge Pizza Co - Meat Master Blaster, 1/8 of a Large Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Flying Wedge Pizza Co - Meat Master Blaster, 1/8 of a Large Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 940 mg 39.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C 20%
Calcium 1.2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 20 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 260
Protein 15 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 252
Protein 12.5 g | Carbs 23.4 g | Fat 12.5 g
Per 100g | Calories 240
Protein 10 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 310
Protein 17 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 550
Protein 31 g | Carbs 67 g | Fat 21 g
Per 100g | Calories 470
Protein 27 g | Carbs 61 g | Fat 14 g
Per 100g | Calories 440
Protein 22 g | Carbs 45 g | Fat 21 g