Flying Wedge Pizza Co - Sausage A Trois, 1/8 of an X-Large Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Sausage A Trois, 1/8 of an X-Large Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 31 g 62%
Vitamin A 4% Vitamin C 60%
Calcium 2.1% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 870
Protein 46 g | Carbs 111 g | Fat 31 g
Per 100g | Calories 71
Protein 3 g | Carbs 0.38 g | Fat 6.3 g
Per 100g | Calories 310
Protein 17 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 210
Protein 12 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 310
Protein 20 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 340
Protein 19 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 310
Protein 17 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 320
Protein 20 g | Carbs 31 g | Fat 14 g