Nick-N-Willy's Pizza - earthborn, large pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Nick-N-Willy's Pizza - earthborn, large pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
Vitamin C | 10.4 mg | 17.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Sodium | 357.4 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 411 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 20%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 36 g | Carbs 72 g | Fat 41 g
Per 100g | Calories 350
Protein 15 g | Carbs 42 g | Fat 15 g
Per 100g | Calories 2900
Protein 177 g | Carbs 356 g | Fat 85 g
Per 100g | Calories 235
Protein 16.1 g | Carbs 1.01 g | Fat 18.1 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 25 g | Fat 9.1 g
Per 100g | Calories 133
Protein 5.9 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 23.7 g | Fat 10.2 g
Per 100g | Calories 183
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g