Samuel Mancino's Italian Eatery - Grinder - Pizza - Half has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Samuel Mancino's Italian Eatery - Grinder - Pizza - Half, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 36 g 72%
Vitamin A 30% Vitamin C 25%
Calcium 2.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 15 g | Carbs 42 g | Fat 15 g
Per 100g | Calories 170
Protein 9 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 170
Protein 7.8 g | Carbs 20.9 g | Fat 6.6 g
Per 100g | Calories 2900
Protein 177 g | Carbs 356 g | Fat 85 g
Per 100g | Calories 1180
Protein 59 g | Carbs 56 g | Fat 80 g
Per 100g | Calories 1400
Protein 101 g | Carbs 146 g | Fat 42 g
Per 100g | Calories 360
Protein 23 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 380
Protein 24 g | Carbs 41 g | Fat 13 g