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Samuel Mancino's Italian Eatery Wrap - Pizza Whole - Nutrition Facts
75

Wrap - Pizza - Whole

Samuel Mancino's Italian Eatery - Wrap - Pizza - Whole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Wrap - Pizza - Whole has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 720

% Daily Value *

Total Fat 80 g 123.1%

Saturated Fat 39 g 195%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 3430 mg 142.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 59 g 118%

Vitamin A 60% Vitamin C 40%

Calcium 5.4% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/wrap-pizza-whole Embed Table:

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