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Nick-N-Willy's Pizza Garden Veggie Baked Personal Slice - Nutrition Facts
70

Garden Veggie Baked Personal Pizza Slice

Nick-N-Willy's Pizza - Garden Veggie Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - Garden Veggie Baked Personal Pizza Slice has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.8 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%
Iron1.3 mg7%
Sodium268.7 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.6 g13%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 132 mg 44%

Sodium 268.7 mg 11.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 5.9 g 11.8%

Vitamin A 7% Vitamin C 13%

Calcium 0.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/garden-veggie-baked-personal-pizza-slice Embed Table:

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