Nick-N-Willy's Pizza - Garden Veggie Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Garden Veggie Baked Personal Pizza Slice has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 268.7 mg 11.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 5.9 g 11.8%
Vitamin A 7% Vitamin C 13%
Calcium 0.8% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 187
Protein 8.6 g | Carbs 22.3 g | Fat 6.5 g
Per 100g | Calories 260
Protein 12 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 184
Protein 6.8 g | Carbs 27 g | Fat 5.6 g
Per 100g | Calories 167
Protein 6 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 25 g | Fat 9.1 g
Per 100g | Calories 170
Protein 7.8 g | Carbs 20.9 g | Fat 6.6 g